Gratitude journal in five minutes

“Discover the joys and benefits of being thankful in 90 days“

Or keep reading for more

Practicing Gratitude and mindfulness can improve our mental health and wellbeing.

Research has shown a grateful attitude can lead to positive relationship outcomes and an overall reduction in stress and anxiety. Nurturing the gift of thankfulness can rewire our brain from self sabotage thinking and unlock joyful experiences.

This Gratitude Journal is designed to unlock these benefits in just in five minutes.

There are daily pages with inspirational quotes to help you start your day on a positive note and end it with meaningful reflection.
The journal also includes weekly thankfulness activities and progress tracking to help live a mindful life.
Each month, there is a unique appreciation project specially selected to enhance the benefits of gratitude.
This sleek journal is undated allowing you to start at anytime of the year.
Don’t worry if you don’t know where to start, our gratitude journal gives you clear guided daily prompts in an easy to use format.
This journal would make a perfect gift for friends and family and can even be used as a way of paying it forward.

Expect an invigorated you in 90 days!

Buy now

Quotes included in the book

“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun”

Chris McCandless

“There is always more waiting for you on the other side of fear”

Elaine Welteroth

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you”

Eileen Caddy

“I was complaining I had no shoes till I met a man who had no feet”

Confucius

GET THE JOURNAL!

Make yourself a priority

in just five minutes a day

by tapping into the proven psychology of positive thinking. In a state of gratitude we affirm that life is worth living and say yes to opportunities we may have otherwise ignored. This journal is designed to boost our physical and mental health and improve our overall wellbeing.

The daily pages are divided into a morning and evening section.

The morning section is designed to help you live a mindful and intentional life and to help you start your day on a positive note in just two minutes.
The evening section encourages self reflection and a clear plan for the next day in just three minutes

Because the little things matter.

I NEED THIS!

Daily inspiration

Mindful

Weekly thankfulness

Positive

Monthly appreciation

Affirmative

Benefits of gratitude journalling

BETTER PHYSICAL HEALTH

According to a 2012 study published in Personality and Individual Differences, grateful people reported having less aches and pains. People practicing gratitude are more likely togo for regular health check-ups with their doctors. They exercise more and have better physical health outcomes. In fact, a 2016 study showed that a two week gratitude intervention reduced blood pressure in participants and led to better health and wellbeing.
REDUCED STRESS AND ANXIETY

Research has shown that gratitude Research has shown that gratitude increases happiness and reduces depression.Gratitude helps minimize a number of negative emotions such as resentment and helps us manage frustrations and regrets. Being grateful reduces stress and can be critical in overcoming trauma and lowering rates of PTSD as per a 2006 study published in Behavior Research and Therapy on Vietnam War Veterans.
HIGHER SELF WORTH

Practising gratitude can result in greater life satisfaction and higher self worth in as little as four weeks. Gratitude was shown to increase self esteem and enhance optimal performance in athletes as per a 2014 study published in the journal of Applied Sport Psychology. Investing a few minutes a day in your gratitude journalcan help you feel better about your circumstances and yourself.
HEALTHIER SLEEP PATTERNS

Gratitude journaling before bed could be the difference between feeling despondent in the morning versus being pumped. A 2011 study published in Applied Psychology” Health and well-being showed that writing in a gratitude journal not only prolonged sleep but also improved the overall quality.
IMPROVED MEMORY

Being grateful has been shown to have a very real impact on both our mental and physical health. The act of gratefulness activates brain activity such as the hypothalamus, which in turn activates our hormones. This has a tangible impact on our health and memory.
STRONGER RELATIONSHIPS

Expressing gratitude to others results in improved relationship bonds. Those who express gratitude are more likely to work through problems and have a more positive perception of the situation. (Lambert & Fincham, 2011). Showing appreciation can help you win new friends and enhance social bonds as per a 2014 study published in Emotion. This meant having more social support when the need arises.
INCREASED RESILIENCE

A key benefit of gratitude is developing better coping abilities that are adaptive to different circumstances. A grateful person, going through hard times or facing adversity can find a way to dig deep and harness the inner strength and mental endurance. In fact, a 2003 study found that gratitude was a major contributor toresilience in the aftermath of the 9/11 tragedy.
POSITIVE OUTLOOK

Grateful people were found to have more positive emotions and be less envious. (Amin, 2014). Paying attention to what we already have can make us feel more positive about our lives. Gratitude makes us feel more connected to the universe and each other. This encourages a positive outlook on various life events and cultivates a sense of a higher purpose.

BUY YOUR COPY OF THE GRATITUDE JOURNAL IN FIVE MINUTES

AMAZON US

Not in the US? View International editions

International edition

Available in over 25 countries; many listed below. Click to buy the English edition from your store.

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“Discover the joys and benefits of being thankful in 90 days“

Or keep reading for more

Practicing Gratitude and mindfulness can improve our mental health and wellbeing.

Expect an invigorated you in 90 days!

Quotes included in the book

“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun”

“There is always more waiting for you on the other side of fear”

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you”

“I was complaining I had no shoes till I met a man who had no feet”

Make yourself a priority

in just five minutes a day

Because the little things matter.

Daily inspiration

Weekly thankfulness

Monthly appreciation

Benefits of gratitude journalling

BUY YOUR COPY OF THE GRATITUDE JOURNAL IN FIVE MINUTES

Not in the US? View International editions

International edition

Available in over 25 countries; many listed below. Click to buy the English edition from your store.

Amazon Australia

Amazon Canada

Amazon France

Amazon Germany

Amazon Italy

Amazon Netherlands

Amazon Poland

Amazon Singapore

Amazon Spain

Amazon Sweden

Amazon United Kingdom

Amazon United States of America

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