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Does it sometimes feel like you are being pulled in different directions? A life where everything is go! go! go! Whilst your inner self screams and yearns for a time when you can finally take a breather and really enjoy life.
Well this book might just be the thing you need. It will help you rediscover your goals and objectives and shine a light on your hopes and dreams.
It is easy to get lost in the never ending quest of building a life that we sometimes forget to actually live it! In our pursuit for things we deem important, we can lose sight of what truly matters and ignore certain facets of our lives.
We need to consciously develop the whole self with the intention of achieving a state where we are thriving as opposed to just surviving. If we ignore or neglect one area, other areas can be negatively impacted and it can hinder us from living a happy and fulfilled life that harnesses our full potential
This guided workbook comes with over 100 practical examples to aid in developing a realistic tailor made plan covering each facet of your life. You will have a clear roadmap of not only what you want to achieve in your wellness and wellbeing journey, but also the potential pitfalls and tripwires and how to overcome them.
By the end of the ten guided steps, you will have a fuller vision of your future and be more in control of your destiny.
Quotes included in the book
Goodbye confusion; hello clarity!
In just 10 steps, you will undertake…
Self reflection activities that shine a light on:
- Areas you excel in;
- Areas that you might want to do things differently;
- Things you are truly proud off;
- Key learnings that might guide your future actions.
Exercises and tasks that reveal:
- Your true aspirations in life;
- Tailored success measures;
- What makes you content and fulfilled;
- Your hopes, dreams and ambitions.
Guided design of a truly effective plan, covering all facets of your health and wellbeing:
- Succinct explanation of each wellness area and what it entails;
- Specific examples of goals and objectives to help kickstart your own plan;
- Prompts to aid in determining your overall goals and what actions to take in order to achieve them;
- Cues that help in understanding and tackling drawbacks or pitfalls in achieving the goals;
- Guided instructions to ensure the final plan is realistic and achievable.
Cheers to discovering your true North Star!
Self reflection
Future goals
Present plan
Wellness and wellbeing dimensions covered
BUY YOUR COPY OF THE WELLNESS AND WELLBEING PLAN IN TEN STEPS
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International edition
Available in over 25 countries; many listed below. Click to buy the English edition from your store.
